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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>What chair are you sitting in?</image:caption>
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      <image:caption>I sit inside my portable sauna bag, dripping sweat, while Tod sits in his recliner beside me, and we watch sports, tv programs, or movies! I was fortunate to get the juicer and sauna bag as gently used (both recommended brands) through a friend and Facebook Marketplace. The rebounding trampoline was found on Facebook Marketplace and the owner ended up gifting me with it!</image:caption>
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      <image:title>Blog - My “Treatments” - A new daily ritual</image:title>
      <image:caption>Our Nama J2 cold-press juicer makes delicious, nutrient-packed fresh juice. Food as medicine!</image:caption>
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      <image:title>Blog - My “Treatments” - You can watch the entire SQUARE ONE Healing Cancer Coaching Program at no cost.</image:title>
      <image:caption>Chris Wark offers FREE online access periodically. Here is a current Facebook page link, or if you sign up for his newsletter you can get links there.</image:caption>
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      <image:caption>These arms are not mine! This picture shows the lymphedema I want to AVOID.</image:caption>
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      <image:caption>God’s Word continues to be the foundation I stand on.</image:caption>
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      <image:caption>My childhood friend, Shari Trotter, and her husband Doug joined us in Charleston for the surgery. We enjoyed a nice meal out the night before.</image:caption>
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      <image:title>Blog - Biopsies and Surgery - Preventing Surgery-Induced Cancer Metastasis</image:title>
      <image:caption>This article and other information I gathered gave me such a great understanding and tips for pre-and post-operation to reduce the risk of metastasis.</image:caption>
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      <image:caption>This is the My Chart communication indicating the clear margins and benign sentinel node.</image:caption>
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      <image:caption>This is one of my six pages of scripture statements that I clung to, and I still do.</image:caption>
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      <image:caption>Women who attend Saturated prayed for me and layed hands on me two weeks after diagnosis. Saturated is a group of multi-denominational, multi-racial, and multi-aged women who are seeking God with all their heart.</image:caption>
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      <image:caption>I took pictures of the screens for five, ten, and fifteen years survival rates in the doctor’s office.</image:caption>
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      <image:title>Blog - The Diagnosis and (Big) Decision - This interview was super-insightful to us. Jane’s scientific approach to starving cancer made so much sense.</image:title>
      <image:caption>It led me to use her “Metro Map” approach to help develop a regimen of diet and supplements to strategically block the metabolic pathways.</image:caption>
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      <image:title>Blog - The Diagnosis and (Big) Decision - Our ski trip in Colorado with our children and grandson the weekend after the initial diagnosis.</image:title>
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